Surviving Depression

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More stories about mental health conditions. About depression Depression is a diagnosis given to someone who is experiencing persistent low mood and who finds it hard or impossible to enjoy things. Read more. Categories Anxiety Bipolar Campaigning College and University Depression Dissociative disorders Eating disorders Friends Get involved 7. Global 5. In your corner LGBTQ Media TV and newspapers Mental health myths Socialising can improve your mood.

Take up some form of exercise. If you haven't exercised for a while, start gently by walking for 20 minutes every day.

A Therapist’s List of Tips To Surviving Depression

Don't avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people.

Some people can lose their confidence in going out, driving or travelling. For some people, alcohol can become a problem. You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time. But alcohol won't help you solve your problems and could also make you feel more depressed. Some people don't feel like eating when they're depressed and are at risk of becoming underweight.

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Others find comfort in food and can put on excess weight. If you're concerned about weight loss, weight gain or how antidepressants are affecting your appetite, talk to your GP. Endure the day. I got an education, met a woman, married and had children. Started a career in journalism and spent nearly 30 years working under clock-watching, stressful demands.

I never missed a news deadline and can count the number of corrections I wrote on one hand. Eventually, I left the newspaper and in ran for city council. Yes, I lost. To be honest, I still have my moments.

What It’s Really Like Going Through a Deep, Dark Depression

I get depressed some days. Most days I feel some stress or anxiety. Some say that is normal. The better question — one that I will explore another time — might be: How do you describe normal, if normal does not exist? Reaching out for help is an important step. Talk with someone you trust about how you feel. Life can be overwhelming and there are supports available to you.

Keep the conversation going by visiting our blog for stories of hope and additional info on mental health. Content is being updated rapidly, so stay tuned!

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About Us. Get Support Reaching out for help is an important step. Find out How.